{"id":5422,"date":"2022-02-02T19:43:25","date_gmt":"2022-02-02T18:43:25","guid":{"rendered":"https:\/\/bpk.oppaker.net\/?p=5422"},"modified":"2022-03-09T14:13:55","modified_gmt":"2022-03-09T13:13:55","slug":"endelig-lettelser","status":"publish","type":"post","link":"https:\/\/bpk.oppaker.net\/?p=5422","title":{"rendered":"Endelig lettelser!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Da har det kommet lettelser i restriksjonene slik at alle aldersgrupper igjen kan drive normal aktivitet b\u00e5de inne og ute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi kommer derfor til \u00e5 g\u00e5 tilbake til normale treninger p\u00e5 tirsdag og fredag fra klokken 18:00 uten forh\u00e5ndsp\u00e5melding. Kalenderen og Spond blir oppdatert f\u00f8r fredagens trening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Husk at selv om det n\u00e5 kan kj\u00f8res trening\/konkurranse som normalt er det fremdeles generelle r\u00e5d og f\u00f8ringer.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ikke kom p\u00e5 trening om du er syk<\/li><li>God h\u00e5nd og hostehygiene<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Det er ogs\u00e5 s\u00e5 mye smitte i samfunnet at vi m\u00e5 regne med at treninger kan m\u00e5tte avlyses p\u00e5 kort varsel grunnet sykdom s\u00e5 f\u00f8lg med i kalenderen og facebook gruppen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da har det kommet lettelser i restriksjonene slik at alle aldersgrupper igjen kan drive normal aktivitet b\u00e5de inne og ute. Vi kommer derfor til \u00e5 g\u00e5 tilbake til normale treninger&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":5015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informasjon-fra-styret"],"_links":{"self":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/5422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5422"}],"version-history":[{"count":0,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/5422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/media\/5015"}],"wp:attachment":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}