{"id":3718,"date":"2018-02-26T22:00:20","date_gmt":"2018-02-26T21:00:20","guid":{"rendered":"https:\/\/bpk.oppaker.net\/?p=3718"},"modified":"2026-04-07T14:45:04","modified_gmt":"2026-04-07T12:45:04","slug":"endring-i-treningstider-2","status":"publish","type":"post","link":"https:\/\/bpk.oppaker.net\/?p=3718","title":{"rendered":"Endring i treningstider"},"content":{"rendered":"<p>Etter en rundsp\u00f8rring blant de aktive har vi valgt \u00e5 endre treningsopplegget slik at vi kj\u00f8rer vekselvis tirsdag\/fredag med papp og elektronikk. Dette gj\u00f8r vi fordi begge dager ikke passer for alle og vi har begrensing p\u00e5 bruk av kalibre p\u00e5 elektronikk. Kalenderen p\u00e5 siden vil vise hva dagens opplegg er og man kan ogs\u00e5 abonnere p\u00e5 RSS feeden s\u00e5 man f\u00e5r den opp i kalenderen. Kalenderen finnes i menyen under aktiviteter eller via denne <a href=\"https:\/\/bpk.oppaker.net\/?page_id=975\">linken<\/a>.<\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_1749\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1749\" class=\"size-full wp-image-1749\" src=\"https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/05093006-e1431609939312.jpg\" alt=\"\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/05093006-e1431609939312.jpg 1600w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/05093006-e1431609939312-300x200.jpg 300w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/05093006-e1431609939312-768x512.jpg 768w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/05093006-e1431609939312-1024x683.jpg 1024w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/05093006-e1431609939312-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><p id=\"caption-attachment-1749\" class=\"wp-caption-text\">SAMSUNG CSC<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Etter en rundsp\u00f8rring blant de aktive har vi valgt \u00e5 endre treningsopplegget slik at vi kj\u00f8rer vekselvis tirsdag\/fredag med papp og elektronikk. Dette gj\u00f8r vi fordi begge dager ikke passer&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":1749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informasjon-fra-styret"],"_links":{"self":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/3718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3718"}],"version-history":[{"count":1,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/3718\/revisions"}],"predecessor-version":[{"id":9051,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/3718\/revisions\/9051"}],"wp:attachment":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}