{"id":32,"date":"2006-11-17T23:14:54","date_gmt":"2006-11-17T21:14:54","guid":{"rendered":"http:\/\/bpk.oppaker.net\/?p=32"},"modified":"2006-11-17T23:14:54","modified_gmt":"2006-11-17T21:14:54","slug":"organisert-trening-2","status":"publish","type":"post","link":"https:\/\/bpk.oppaker.net\/?p=32","title":{"rendered":"Organisert trening"},"content":{"rendered":"<p>F\u00f8rste sesjon ble gjennomf\u00f8rt med 3 deltagere i dag. Opplegget var litt amputert da jeg var litt d\u00e5rlig forberedt pga sykdom.<\/p>\n<p>Vi kj\u00f8rte en del balansetrening og generelle ting da jeg trenger litt mer kunnskap om deltagerne for \u00e5 kunne finne et passende opplegg.<\/p>\n<p>Neste trening blir fredag 24.11.2006 klokken 19:30 &#8211; 20:30<\/p>\n<p>Forslag til temaer mottas med takk, gjerne som kommentarer p\u00e5 dette inlegget.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f8rste sesjon ble gjennomf\u00f8rt med 3 deltagere i dag. Opplegget var litt amputert da jeg var litt d\u00e5rlig forberedt pga sykdom. Vi kj\u00f8rte en del balansetrening og generelle ting da&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-informasjon-fra-treneren"],"_links":{"self":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":0,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions"}],"wp:attachment":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}