{"id":2247,"date":"2016-07-04T20:49:24","date_gmt":"2016-07-04T18:49:24","guid":{"rendered":"https:\/\/bpk.oppaker.net\/?p=2247"},"modified":"2026-04-07T14:45:01","modified_gmt":"2026-04-07T12:45:01","slug":"treninger-fremover","status":"publish","type":"post","link":"https:\/\/bpk.oppaker.net\/?p=2247","title":{"rendered":"Treninger fremover"},"content":{"rendered":"<p>Da starter vi opp med faste treninger igjen. I f\u00f8rste omgang er det kun p\u00e5 tirsdager i Neshallen 18:30 &#8211; 21:30. Fredags treningene starter vi med fra og med 30.09.2016.<\/p>\n<p><!--more--><\/p>\n<p>Vi har f\u00e5tt p\u00e5 plass et tilbud p\u00e5 tirsdager fremover, men det er en liten ulempe. Siden hallen er stengt m\u00e5 d\u00f8ren v\u00e6re l\u00e5st og man m\u00e5 derfor m\u00f8te opp klokken 18:30 eller 19:00 da noen kommer ned for \u00e5 l\u00e5se dere inn. Det er ogs\u00e5 viktig at d\u00f8ren blir l\u00e5st n\u00e5r dere g\u00e5r for kvelden.<\/p>\n<p><!--more--><\/p>\n<p>For de som har egne v\u00e5pen kan man skyte p\u00e5 Ertsrud som tidligere.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1396\" src=\"https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/06208003.jpg\" alt=\"SAMSUNG CSC\" width=\"1600\" height=\"1066\" srcset=\"https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/06208003.jpg 1600w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/06208003-300x200.jpg 300w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/06208003-768x512.jpg 768w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/06208003-1024x682.jpg 1024w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/06208003-1536x1023.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da starter vi opp med faste treninger igjen. I f\u00f8rste omgang er det kun p\u00e5 tirsdager i Neshallen 18:30 &#8211; 21:30. Fredags treningene starter vi med fra og med 30.09.2016.<\/p>\n","protected":false},"author":3,"featured_media":1396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informasjon-fra-styret"],"_links":{"self":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/2247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2247"}],"version-history":[{"count":1,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/2247\/revisions"}],"predecessor-version":[{"id":9023,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/2247\/revisions\/9023"}],"wp:attachment":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}