{"id":1821,"date":"2015-08-16T20:49:52","date_gmt":"2015-08-16T18:49:52","guid":{"rendered":"https:\/\/bpk.oppaker.net\/?p=1821"},"modified":"2026-04-07T14:45:02","modified_gmt":"2026-04-07T12:45:02","slug":"innetrening-fra-tisdag-18-08-2015","status":"publish","type":"post","link":"https:\/\/bpk.oppaker.net\/?p=1821","title":{"rendered":"Innetrening fra tirsdag 18.08.2015"},"content":{"rendered":"<p>Da starter vi igjen opp med trening i Neshallen. Forel\u00f8pig kun p\u00e5 tirsdager, mens fredager fortsetter p\u00e5 Ertsrud. Nybegynnere som trenger \u00e5 l\u00e5ne v\u00e5pen m\u00e5 fremdeles avtale dette om de skal skyte p\u00e5 fredager.<\/p>\n<p><!--more--><\/p>\n<p>Banen p\u00e5 Ertsrud kan selvsagt ogs\u00e5 benyttes av medlemmene p\u00e5 tirsdager, men l\u00e5nev\u00e5pen er kun tilgjengelig i Neshallen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1368\" src=\"https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/12050013.jpg\" alt=\"SAMSUNG CSC\" width=\"1600\" height=\"1066\" srcset=\"https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/12050013.jpg 1600w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/12050013-300x200.jpg 300w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/12050013-768x512.jpg 768w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/12050013-1024x682.jpg 1024w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/12050013-1536x1023.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da starter vi igjen opp med trening i Neshallen. Forel\u00f8pig kun p\u00e5 tirsdager, mens fredager fortsetter p\u00e5 Ertsrud. Nybegynnere som trenger \u00e5 l\u00e5ne v\u00e5pen m\u00e5 fremdeles avtale dette om de&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":1368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informasjon-fra-styret"],"_links":{"self":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/1821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1821"}],"version-history":[{"count":1,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/1821\/revisions"}],"predecessor-version":[{"id":9032,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/1821\/revisions\/9032"}],"wp:attachment":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}