{"id":1775,"date":"2015-06-04T07:44:35","date_gmt":"2015-06-04T05:44:35","guid":{"rendered":"https:\/\/bpk.oppaker.net\/?p=1775"},"modified":"2026-04-07T14:45:03","modified_gmt":"2026-04-07T12:45:03","slug":"trening-pa-ertsrud","status":"publish","type":"post","link":"https:\/\/bpk.oppaker.net\/?p=1775","title":{"rendered":"Trening p\u00e5 Ertsrud"},"content":{"rendered":"<p>Da starter vi opp med alle treninger p\u00e5 Ertsrud. For nybegynnere er det tirsdager som gjelder om dere ikke avtaler med Rolf, Steinar eller Marius i forkant. Vi fors\u00f8ker i ferietiden \u00e5 s\u00f8rge for \u00e5 v\u00e6re p\u00e5 plass med l\u00e5nev\u00e5pen alle tirsdager, men ikke fredager uten at det er avtalt da vi ogs\u00e5 skal feriere i sommer.<\/p>\n<p><!--more--><\/p>\n<p>I f\u00f8rste omgang er det snakk om fredager og fra 23. juni ogs\u00e5 tirsdager. Vanlig trening i Neshallen tirsdag 9. juni og tirsdag 16. juni.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1400\" src=\"https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/06208007.jpg\" alt=\"SAMSUNG CSC\" width=\"1600\" height=\"1066\" srcset=\"https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/06208007.jpg 1600w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/06208007-300x200.jpg 300w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/06208007-768x512.jpg 768w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/06208007-1024x682.jpg 1024w, https:\/\/bpk.oppaker.net\/wp-content\/uploads\/2014\/01\/06208007-1536x1023.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da starter vi opp med alle treninger p\u00e5 Ertsrud. For nybegynnere er det tirsdager som gjelder om dere ikke avtaler med Rolf, Steinar eller Marius i forkant. Vi fors\u00f8ker i&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":1400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informasjon-fra-styret"],"_links":{"self":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/1775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1775"}],"version-history":[{"count":1,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/1775\/revisions"}],"predecessor-version":[{"id":9044,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=\/wp\/v2\/posts\/1775\/revisions\/9044"}],"wp:attachment":[{"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpk.oppaker.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}